SOS Wellness Coaching for
Partners of Sex Addicts
JoAnn Russell RN, MS
Professional Life Coach
Cognitive Behavior Therapy Practitioner
Stress Management Coach
SOS Wellness Coaching Can Change Your Life!
Drawing upon my 20 plus years as a Registered Nurse counseling medical patients and their families with chronic and acute illnesses, my community work with domestic violence victims and as a Partner of a sex addict myself I have a unique insight into what Partners of sex addicts need to improve their life. I have integrated Cognitive Behavioral Therapy and Stress Management practices into my programs to minimize your anxiety, stress and PTSD symptoms. My Wellness Coaching plans are carefully developed for the specific needs of Partners of sex addicts.
A Wellness Life Coach is a trained and certified professional who will help you identify your challenges and optimize your life step by step.
No. You cannot ‘positively think’ your behaviors away. Wellness Coaching will clarify goals and identify obstacles and create action plans to achieve desired results.
Wellness Coaching is similar to therapy/counseling. Therapy and counseling focus on healing past issues, whereas coaching focuses on implementing changes to create a new future. SOS Wellness Coaching does not address or treat mental illness or personality disorders. SOS Wellness Coaching is for healthy people who want to improve their lives.
CBT is Cognitive Behavioral Therapy. CBT focuses on how your thoughts, beliefs and attitudes affect your feelings and behavior. CBT is very effective for overcoming stress, anxiety, fear and relationship issues and studies have shown that CBT and antidepressants are equally effective.
Wellness Coaching is for healthy individuals who are motivated to move forward and make positive, healthy lifestyle changes. Most people desire something more from their lives. If you desire something that’s a sure sign that you don’t have it yet. That seed of success is already within you. Wellness Coaching will help grow that seed grow into success!
Do any of these sound familiar?
- You have a vision but not a plan
- Your stress level is making you sick
- You lack self confidence
- You are unable to make decisions
- You have trouble sleeping
- You have trouble focusing
- You are facing a major transition
- You are ready for a career change but just don’t know how to make it happen
- You are ‘sitting on the fence’ about a major decision or life change
- There are people in your life who continuously drain your energy
- There is a relationship you need to end
SOS Wellness Coaching can help with these and many other issues that Partners face.
Wellness Coaching is an investment in yourself. Wellness Coaching is far less expensive than counseling/therapy, which can take years without any results. SOS Wellness Coaching tracks your progress to show you verifiable results.
There are a lot of people trying to cope with life adjustments, anxieties and personal challenges, says Lynn Mitchell, a member of the American Counseling Association. Coaching can help, and there is something positive and preventative about it. Wellness is a trend, and coaching is part of it. (my emphasis)
SOS Life Coaching Is Here For You!